20 November 2021, 09:15 PM
Meditation in the modern world. ~ A journey through time and space - Deep Dive 2hr 15 min session
Lineage based, system based, science based.
Introducing meditation, building progression and supporting life-long learning.
Essential skills in meditation and how to break them down and build it up.
The challenge of retaining authenticity & meeting the needs of our time.
3 core practices: -Guided body scan for brain and body connection -Mechanics of breathing as a meditation -Yoga Nap to de-stress and hit re-set
Lifestyle integration tools – incorporating the principles of meditation in everyday life.
Senior Teacher (Level 4) Yoga NZ Lead Trainer, EYT500, & CYEP, Yoga Alliance, U.S.