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20 November 2021, 09:15 PM

Meditation in the modern world. ~ A journey through time and space - Deep Dive 2hr 15 min session

Lineage based, system based, science based.

Introducing meditation, building progression and supporting life-long learning.

Essential skills in meditation and how to break them down and build it up.

The challenge of retaining authenticity & meeting the needs of our time.

3 core practices: -Guided body scan for brain and body connection -Mechanics of breathing as a meditation -Yoga Nap to de-stress and hit re-set

Lifestyle integration tools – incorporating the principles of meditation in everyday life.

Sannyasi Pragyadhara

Senior Teacher (Level 4) Yoga NZ Lead Trainer, EYT500, & CYEP, Yoga Alliance, U.S.

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