Meditation in the modern world. ~ A journey through time and space - Deep Dive 2hr 15 min session

Lineage based, system based, science based.

Introducing meditation, building progression and supporting life-long learning.

Essential skills in meditation and how to break them down and build it up.

The challenge of retaining authenticity & meeting the needs of our time.

3 core practices: -Guided body scan for brain and body connection -Mechanics of breathing as a meditation -Yoga Nap to de-stress and hit re-set

Lifestyle integration tools – incorporating the principles of meditation in everyday life.