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20 November 2021, 09:15 PM

The Y behind Y-Bell

A Talk by Andrew Chadwick

In this session we will explore some of the benefits of using the YBell vs the tools it is designed to mimic. How can you squeeze more out of the tool by implementing techniques that will raise the intensity, improve technique and increase safety when using this dynamic and versatile tool. There’s more than meets the eye when applying the YBell to resistance training. This session is designed to give you a sneak peak into some of techniques used to create better performance when using the YBell.

  1. Learn the YBell Grips and how that applies to the tools they were designed to mimic.
  2. Understand why the word “mimic” is so important.
  3. Explore techniques that can deliver improved performance when using the YBell.

Categories covered

  • Exercise Prescription
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