The 4 S&C principles and 4 stages of programming

A talk by Dave Liow

20 November 2021, 03:15 AM

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About this talk

Dave has worked with a range of Commonwealth, Olympic and World Championship athletes over the last 30 years in a wide range of sports from equestrian to Olympic lifting. This session covers the 4 key strength and conditioning principles with practical examples applied to training. Dave will also cover the 4 stages of programming to help you design programmes that build athletic performance.

Learning outcomes Understand the 4 S&C principles and applications in the gym Understand the 4 stages of programming and how to apply these to athletic programming