Known as the moving meditation, tai chi is practised worldwide for its physical and mental health benefits. Join me for a FUN session and personally discover how tai chi can easily be incorporated into your classes to take advantage of this beautiful form of exercise. NEW TCHI program!
How tai chi is different to other forms of exercise and why it can be more effective. Foundation principles behind tai chi and why these are important. Introduction to safe and simple yet effective tai chi movements you can integrate in to existing programs. Experience this fun, easy to learn NEW Tai Chi for Health program!