Supercharge your stretching - Deep Dive 2hr 15 min session

With more than 20 years of experience in the Health & Fitness sector and a clinical understanding of physiology, join this session if you would like to better understand stretching, how to apply it, how to teach it and how to maximise your client’s results.

• Understand the anatomy of a muscle and the role it plays • Understand the reflexes that affect muscle function • Be able to describe muscle tone • Appreciate the role of muscle balance • Learn the important points when teaching a muscle stretch • Know the what, the how and the components to good stretching.