Chad Diehl

Stop the pain! Correctional exercise explained

A Talk by Chad Diehl

About this Talk

How to correct muscle imbalances in 4 easy steps to improve ROM at the joint. Inhibit Stretch Strengthen Integretation Muscles discussed , claves, Anterior Tibialis, Quads, Hamstrings, Hip Flexor, Glutes, Lat’s , Chest and Core

Be able to recognize an overactive (short) muscle and how it effects movement. Be able to recognize an underactive (long) muscle and how it effects movement. Know what muscles to stretch Know what muscles to strengthen Postural Analysis – common fixes from the “Check List”

19 November 2021, 09:45 PM

09:45 PM - 10:45 PM

About The Speakers

Chad Diehl

Chad Diehl

Certified Personal Trainer, Mobility Coach, Strength & Conditioning Coach, NASM Correctional Exercise Specialist,Strongman, & Bodybuilder