Stop the pain! Correctional exercise explained

How to correct muscle imbalances in 4 easy steps to improve ROM at the joint. Inhibit Stretch Strengthen Integretation Muscles discussed , claves, Anterior Tibialis, Quads, Hamstrings, Hip Flexor, Glutes, Lat’s , Chest and Core

Be able to recognize an overactive (short) muscle and how it effects movement. Be able to recognize an underactive (long) muscle and how it effects movement. Know what muscles to stretch Know what muscles to strengthen Postural Analysis – common fixes from the “Check List”