Seniors Exercise – How to safely challenge and Inspire older adults

A talk by Rebekah Charlton and Marya Hopman

21 November 2021, 03:00 AM

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About this talk

Learn how to safely challenge and inspire older adults in a group exercise class for better outcomes and engagement.

• Learn how to adapt exercises to provide options for seated, standing and active participants. • Learn how to use voice and intensity to lift the challenge and engagement in a seniors exercise class. • Learn the energy and performance elements required in leading a seniors exercise class. • Learn how to focus on posture and movement basics to help your clients reduce pain, feel stronger, fitter and more physically confident. • Gain an introduction to SuperCue Seniors Instructor certification and support services.