A practical step by step guide to exercise after childbirth, questions to ask, how to adapt exercise for the postnatal body throughout her lifespan.
Understanding the impact pregnancy and childbirth have on the body, pelvic floor, core. Understanding the impact hormones have on the female body & exercise. Understanding how to adapt exercise for the postnatal body from birth. Prescribing exercise with pelvic floor dysfunction at any age or stage of life. Understanding which conventional exercises put pressure of the deep core with common mum body injuries, how to regress & progress for each mum.