Pelvic Floor in a Nutshell

Deep dive into the PF muscles to gain a better understanding of the physiology, the exercises and the adaptations needed to train your female clients successfully.

Understanding the impact childbirth has on the body, pelvic floor, core & exercise. Understanding the impact of pregnancy on the pelvic floor & exercise. Prescribing exercise with for those with pelvic floor dysfunction. Working within our scope of practice with Allied Health professionals.