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19 November 2021, 09:45 PM

Movement for every’body’. Animal Flow Foundation 1

A Talk by Bobby Yang

Animal Flow Mobilisation, Activations and Specific Stretches

  1. Wrist and hips mobilisation movements. create more ROMs for the joints
  2. Wake up the core, teach the body working in different energy systems
  3. Build a strong foundation for further movements (in the second session)
  4. Finish by a flow based on specific stretches.

Categories covered

  • Group Exercise
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