19 November 2021, 09:45 PM
Movement for every’body’. Animal Flow Foundation 1
A Talk by Bobby Yang
Animal Flow Mobilisation, Activations and Specific Stretches
- Wrist and hips mobilisation movements. create more ROMs for the joints
- Wake up the core, teach the body working in different energy systems
- Build a strong foundation for further movements (in the second session)
- Finish by a flow based on specific stretches.