Keynote - Be kind to your mind

You’ve probably heard the Mental Health message – if you need help, ask for it. Unfortunately, for brains under pressure, our ability to problem solve literally goes offline. Finding language to communicate our needs and feelings can be overwhelming, so Julia has created ‘Grab-able Words’ as part of her Be Kind to Your Mind presentation.

‘Grab-able words’ help provide fun, memorable and easy to use language that can be dropped into everyday conversations with colleagues, whanau and clients alike.

She’ll probably make you laugh, she’ll possibly make you cry, and she’ll definitely leave you with practical tools to help yourself and others in your Mental Wellness journeys.