I've got no coordination

How often has a client / student said this to you?

And, why is it so important to incorporate complex movements, activities in our sessions?

Let’s dive deep into the philosophies around co-ordination and concentration.

• Understanding of the principles of co-ordination and concentration for every day life.
• The mind / body connection is a powerful tool
• Learn techniques that you can take away to challenge your clients with their co-ordination