Are your clients getting the glute MAXimum benefit from your training? This large muscle group can be a powerhouse of stabilisation, strength and speed………but do you know how to train them optimally?
There are a relatively small number of movements performed in our gym environment, but thousands of variations to those basic movements. It is important that trainers understand the basic movements and can identify ways to optimise muscle contractions.
This session will be focused on teaching you the basic functions of the Lumbo Pelvic Hip Complex, the muscles that can inhibit performance and how to optimise movements by properly engaging the glutes.