Exploring Pranamaya Kosha - Deep Dive 2hr 15 min session

A talk by Sannyasi Pragyadhara

20 November 2021, 09:15 PM

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About this talk

Pranayama, Mudras & Bandhas. Pranayama guided practice exploring the energetic effects of mudras & bandhas. Yoga begins with pranayama – prepares the body/mind complex

Learning Outcomes Explore and understand the experiential and theoretical effects of Mudras & Bandhas as Yoga practices designed to concentrate and expand the pranic dimension. -Mudras and the brain -Practice links with mind -Practice links with Energy -Role in Hatha – linked to Tantrik science. Q & A to clarify methodology & pedagogy of classical orientation to Yoga. * Personal practice integration

Sannyasi Pragyadhara

Senior Teacher (Level 4) Yoga NZ Lead Trainer, EYT500, & CYEP, Yoga Alliance, U.S.