Learn new and improved ways of communicating to clients how to achieve good posture and good exercise technique, and how to apply this to their day-to-day lives. Guide them to make small but important changes in how they move to address pain, better avoid injury, feel stronger and fitter and look better too.
• Learn about the needs and the benefits of spending more time on teaching your clients the basics of good posture and movement. • Understanding how by improving these basics that a trainer or instructor can instantly improve their clients’ engagement, their outcomes, their physical performance and life-long skills. • Learn how to quickly identify poor posture and movement habits. • Learn how to effectively simplify teaching postural and movement basics, by exploring different ways of cueing and instruction. • Learn how to help your clients to better understand: o How poor posture leads to muscle and joint pain, increased wear and tear, and poor movement and performance. o What is muscle imbalance; why and how it occurs; its impact on their muscles and joints, their posture and the way they move. o How to sit, stand, move and exercise with more postural awareness.