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20 November 2021, 02:00 AM

Building Muscle whilst losing fat – is it even possible?

A Talk by Ben Siong

We have all seen, heard and known someone who has religiously gone through those ‘Bulking’ and ‘Shredding’ phases to achieve that final desired physique. Yet, the big question remains: Is that the only way to optimize body composition? Do we have to undulate calories to such extreme, and there contraindications to this technique. In fact, we will examine whether leaning out and build muscle can happen simultaneously or are they mutually exclusive? The seminar takes an in-depth look into the science of this dieting practice, highlighting it’s pros and cons, as well as offering more effective solution for optimal body composition from an aesthetic and more importantly a health perspective.

Key takeaways: 1. To outline the “bulk then shred” trend seen so commonly among the bodybuilding fraternity and the reasoning behind that. 2. To investigate the pros and cons behind the method. 3. To highlight the science behind more effective methods for body composition – ones that allow for simultaneous muscle gain and fat loss.

Categories covered

  • Nutrition
    Browse all 10 talks
  • Strength and Conditioning
    Browse all 5 talks

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