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21 November 2021, 12:30 AM

Balance Training Revamped

A Talk by Dave Liow

Balance training needs to be more in depth than seeing how long you can stand on one leg. Real life balance training involves moving body parts in all directions. This session will teach you how to incorporate cutting-edge balance training concepts into your programmes. Be prepared to move and experience revamped balance training in this practical session.

Understand how we balance Understand how movement platforms relate to balance Learn practical exercises to train balance

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  • Exercise Prescription
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