21 November 2021, 01:45 AM
3D Running
A Talk by Neil Wagstaff
What plane of motion does running happen in?
Do your clients strength train in all planes of motion for running?
Do your clients want to run with less pain, more efficiency and improve event times? More and more of our clients are entering running and multi sport events. If you aren’t strength training them in all planes of motion (specific to running) then you are short changing them.
In this session you will learn:
- The importance of gait analysis and its place in building a strength programme
- The rule of specificity and how to apply to runners
- 5 key strength exercises that every coach and runner should have in their toolbox
