A former British Royal Navy Aircrew Officer, Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in Applied Psychology, where
he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Newcastle.
He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops to companies such as
NAB, CBA, J&J, Oracle, SAP, PWC, BUPA and Medibank and the Australian Military.
In 2010 Paul created and co-hosted the TV series Body and Brain Overhaul and he
appeared regularly on The Biggest Loser TV series as a subject matter expert. In 2010
and 2015, he was voted Australian Fitness Industry presenter of the year.
His BioAge software is used by a number of Australian and International Health Club
chains and his latest venture is The Resilient Mind, an online program and App that is
currently used by a number of Corporations and has proven benefits for resilience
and mental wellbeing of participants.
Paul has a proven track record in Leadership and dealing in high-pressure situations,
through his former roles as an Airborne Anti-submarine Warfare Officer and a
Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm.
He has undergone rigorous Military Combat Survival and Resistance-to-Interrogation
Training and in 2012, he became a professional boxer. In 2019, he took up Karate to
create memories with his kids and in 2021, both Paul and his 10-year old Oscar
became Australian Kumite Champions.