Paul Taylor

Paul Taylor

19 November 2021, 01:30 AM

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About this Speaker

A former British Royal Navy Aircrew Officer, Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in Applied Psychology, where

he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Newcastle.


He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops to companies such as

NAB, CBA, J&J, Oracle, SAP, PWC, BUPA and Medibank and the Australian Military.


In 2010 Paul created and co-hosted the TV series Body and Brain Overhaul and he

appeared regularly on The Biggest Loser TV series as a subject matter expert. In 2010

and 2015, he was voted Australian Fitness Industry presenter of the year.

His BioAge software is used by a number of Australian and International Health Club

chains and his latest venture is The Resilient Mind, an online program and App that is

currently used by a number of Corporations and has proven benefits for resilience

and mental wellbeing of participants.


Paul has a proven track record in Leadership and dealing in high-pressure situations,

through his former roles as an Airborne Anti-submarine Warfare Officer and a

Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm.

He has undergone rigorous Military Combat Survival and Resistance-to-Interrogation

Training and in 2012, he became a professional boxer. In 2019, he took up Karate to

create memories with his kids and in 2021, both Paul and his 10-year old Oscar

became Australian Kumite Champions.